Controlling your weight depends upon several factors — most notably, diet and exercise. While genetics play a role, choosing and sticking with a healthy diet and exercise regimen are crucial to achieving and maintaining a healthy weight. The elements of a weight management plan depend on whether you are under or you’re your ideal weight range.1
Newton Medical Center’s Weight Management team can help you form a strategy for meal planning around a healthy diet and exercise regime that is both achievable and effective.
1. U.S. National Library of Medicine. 2011-07-28. URL:http://www.nlm.nih.gov/medlineplus/ency/article/001943.htm. Accessed: 2011-07-28.